A Workout Plan for Your Body Type: Hard to Lose Weight — Sisters in Shape

This is a challenging body type to have if you

Sisters in Shape is an online fitness training and nutrition coaching program for women, and by women. We help women who are busy with careers, business owners, moms, or all three create a no-kidding plan for nutrition & fitness success.

Personal trainer shares the three different body types - and the diet and exercise to follow

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