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Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…

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4 likes, 0 comments - clubpilateskelowna on March 11, 2024: "Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your"

Why do my glutes feel activated in a workout but after I stop they don't hurt? My legs hurt though and I have tried looking up ways to do them and I've